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Thursday, October 15, 2009 from 12:30 PM - 2:00 PM (PT)
A Good Night’s Rest
There may be many factors preventing you from getting a good night’s rest, such as stress, environmental causes, a medical condition or anxiety. This workshop will focus on concrete self-care strategies and simple relaxation techniques in order to create outcomes including a stronger immune system, more energy and greater vitality. This workshop is taught by Pennie Sempell, integrative health therapist. $10 donation suggested.
The Community Health Resource Center (CHRC) at California Pacific Medical Center opened in 1986 to work in partnership with physicians at California Pacific, providing their patients a place to find comprehensive health information, nutrition services, and social services counseling. CHRC offers a wide range of individual and group support options including classes, lectures and lecture series, and health screenings. CHRC is dedicated to serving not only the patients of the Medical Center but to reaching out to the entire Bay Area community.
CHRC operates under the direction of the Patient Assistance Foundation (PAF), a not-for-profit corporation with a Board of Directors consisting of California Pacific physicians and community leaders. As a not-for-profit organization, the PAF must rely on grants and donations in order to support existing programs and to continue to provide new programs and services for CHRC's clients.
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